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最新美容动向:面部瑜伽 (facial yoga), 天然除皱
悠子
举人


注册时间: 2008-01-04
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悠子北美枫文集
帖子发表于: 2008-01-12 08:59    发表主题: 最新美容动向:面部瑜伽 (facial yoga), 天然除皱 引用并回复

最新美容动向:面部瑜伽 (facial yoga), 天然除皱

面部肌肉, 和身体其它部位的肌肉一样,会逐渐衰弱和松弛,面部瑜伽运动能够帮助运动面部肌肉,促进血液循环,从而消除皱纹。 面部瑜伽运动的创始人Annelise Hagen说,“练习原理与身体的其他部位一样,脸部肌肉也能变得结实好看,所以这等于是一种自然的拉皮方式。”

目前,Annelise的面部瑜伽培训班已经在纽约招收了几批学员。对于那些希望保持年轻的面容,也不想挨刀的女士来说,面部瑜伽是一个不错的选择。她说,因为女性都希望能展现最美的一面,但却不晓得如何锻炼脸部肌肉。为此Annelise编辑出版了一本指导手册《面部瑜伽:最自然的除皱妙方》(Yoga Face --Eliminate Wrinkles with the Ultimate Natural Facelift - ISBN: 9781583332771)。

面部瑜伽的效果到底如何,现在还没有专业的论证。一些反对者表示面部瑜伽并不可取,脸部肌肉不能像锻炼肱二头肌一样采取同样的方法。不过,很多练习过面部瑜伽的女士都说,效果不错。对此,安纳莉丝哈根说,不管怎样,在练习面部瑜伽的过程中,她们经常开怀大笑,这种心理的放松和情绪上的感染也是让人变得年轻的一个好办法。

下面是一些面部瑜伽动作的照片, 如果你希望自己的脸部皮肤保持紧绷而又有弹性,不妨试试。

1。Free Your Tongue 伸舌头
坚持60秒钟。



2。Temple Dancer Eyes
锻炼眼圈肌肉。



3。Smiling Fish Face 微笑的鱼
微笑着鼓出双唇。



4。Lion Face狮子脸 (分两部, 重复3遍)
第一步:鼻子吸气, 握紧拳头,挤动脸部所有肌肉


第二步 嘴呼气, 伸出舌头, 眼睛上看, 松开拳头


5。Surprise Me!
睁大眼睛, 但是不要皱起前额。专视前方一定点5-10秒。然后重复, 做4遍。



6。Satchmo 书包嘴
像路易斯阿姆斯特朗(Louis Armstrong)那样鼓起两腮吹号的动作



7。Marilyn 玛莉莲
撅嘴亲吻动作,以强化嘴部肌肉,让双唇更丰满结实。



8。Baby Bird 雏鸟
舌尖顶住上牙床, 吞咽。然后头轻轻向左转,吞咽。 头向右转重复吞咽动作。



9。Buddha Face 菩萨脸
闭眼, 放松, 想象双眉之间有一个点。保持一分钟以上。


视频yoga facial toning
http://www.youtube.com/watch?v=M00A1__KWpE

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詩盜喜裸評
探花


注册时间: 2007-05-15
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詩盜喜裸評北美枫文集
帖子发表于: 2008-01-13 10:32    发表主题: 引用并回复

哇!给吓一大跳!

我都是用更快速也更科学的方法对抗皱纹!电熨斗~
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可情可理,去捧就真
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悠子
举人


注册时间: 2008-01-04
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悠子北美枫文集
帖子发表于: 2008-01-13 12:29    发表主题: 引用并回复

詩盜喜裸評 写到:
哇!给吓一大跳!
我都是用更快速也更科学的方法对抗皱纹!电熨斗~


电熨斗对你特别合适, 对美眉们根本不行
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白水
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帖子发表于: 2008-01-13 15:39    发表主题: 引用并回复

好吓人喔 Laughing
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hepingdao
Site Admin


注册时间: 2006-05-25
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hepingdao北美枫文集
帖子发表于: 2008-01-14 15:04    发表主题: 引用并回复

8。Baby Bird 雏鸟
舌尖顶住上牙床, 吞咽。然后头轻轻向左转,吞咽。 头向右转重复吞咽动作。



9。Buddha Face 菩萨脸
闭眼, 放松, 想象双眉之间有一个点。保持一分钟以上。


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hepingdao
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hepingdao北美枫文集
帖子发表于: 2008-01-14 15:14    发表主题: 引用并回复

问好悠子
修改了一下,允许你用HTML的TAG
现在可以调图片的位置,
但真做起来,不是太容易控制
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半溪明月
榜眼


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半溪明月北美枫文集
帖子发表于: 2008-01-28 16:30    发表主题: 引用并回复

感觉第三个只会让皱纹更多,那样挤出好多皱纹啊~
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